Meditations

A collection of guided practices and reflections. Each one is an invitation to pause and return to presence.

Video2026-02-19

Guided Breathing with the Iceman

A powerful guided breathing session from Wim Hof — a practice that reveals how deeply the breath can influence the body, the mind, and everything in between.

breathworkguidedresilience

Video2026-02-08

Start Your Morning with Intention

A 25-minute guided morning meditation from davidji to help you set the trajectory of your day with clarity, purpose, and peace.

morningguidedintention

Video2026-02-01

A Bedtime Meditation to Marinate In

Dr. Wayne Dyer shares a profound meditation from 'Three Magic Words' — a beautiful way to set the tone for sleep and experience life more deeply.

eveningguidedreflection

Reading2026-01-25

Welcome to This Space

A gentle introduction to the meditations you'll find here and an invitation to begin your journey inward.

reflectionpresence

Reading2026-01-24

Exploring the Paths: Types of Meditation

A guide to seven different meditation practices—from breath awareness to walking meditation—to help you find the path that resonates with you.

guidebreathworkreflection

Video2026-01-20

The Gift of Breath

A simple practice for returning to the present moment through conscious breathing.

breathworkguidedpresence